Streamline Your Life: The Ultimate Guide to Creating Effective Systems
Life can be overwhelming and stressful at times, especially if we don't have a clear plan of action. As a life coach, and founder of Self-Made U, I develop and now teach systems as a simple way to creating any result in your life. Creating systems is one of the most effective ways to reduce stress levels and operate your life from, in a more intentional way. In this article, we will explore various methods and tools to help you create effective systems that will streamline your personal and professional life.
Identifying Areas of Your Life That Need Simplification
The first step in simplifying your life is to DECIDE which areas of your life are causing stress or inefficiency. These could be anything from household chores to work-related tasks. Once you have identified these areas, you can start to create systems to make them more manageable.
The Benefits of Creating Systems
Creating systems can have numerous benefits. Firstly, it can save time by reducing the time spent on repetitive tasks. Secondly, it can reduce stress levels by creating a sense of order and control. Thirdly, it can help you achieve your goals more efficiently by breaking them down into smaller, manageable tasks that are easy to remember and repeatable.
Tools and Techniques for Creating Systems
There are several tools and techniques you can use to create effective systems. One such tool is the Pomodoro technique, which involves breaking work into 25-minute intervals with 5-minute breaks in between. Another useful tool is Trello, which is a project management tool that allows you to create boards and cards to organize tasks. I've used Trello for personal and professional projects for well over 10 years with great success and ease. The final technique is creating a framework for your system that resonates with you and your audience. Self-Made U teaches every student a simple 4 part system that has unlimited personal and professional application. By utilizing the framework or acronym SELF we can more easily teach students how to Self-coach, Eliminate obstacles, Leverage prodigy brain strengths, and Forge intentional results. Utilizing this simple system creates a sense of self-control that will drive the results students want most.
Creating a Morning Routine
Having a morning routine is one of the most effective ways to start your day off on the right foot. This can include things like meditation, exercise, reading or self-coaching. By having a routine in place, you can create a sense of SELF control and reduce stress levels.
Creating a Meal Plan
Meal planning is an effective way to simplify your life and increase energy levels. By planning your meals in advance, you can save time and money, and ensure that you are eating healthy, nutritious meals. Making a decision ahead of time reduces decision fatigue and bad choices that you'll later regret. Spontaneity is overrated when it comes to creating metabolic and mental health.
Creating a Cleaning Schedule
Cleaning can be a time-consuming and overwhelming task. By creating a cleaning schedule, you can break down tasks into manageable chunks and ensure that your home stays clean and organized. The benefits of a tidy environment can not be understated. The system I use (delegating to the right person with clear expectations) results in reduced distractions, increased productivity, improved mood, and strengthened relationships. Our home is not only the place we reside but all four family members use our home as a coworking space, so as you can imagine, clutter and disorganization can have disasterous effects on our harmonious goals.
As you can see, I am a huge fan of systems. Creating systems is one of the most effective ways to simplify your life, reduce stress levels and create a sense of SELF control. By identifying and deciding on the areas of your life that need simplification and using tools and techniques to create effective systems, you can streamline your life and achieve your goals more efficiently. By implementing the suggestions in this article, you can create a more organized, efficient, and stress-free life.
Mind Over Matter
Join our recorded 3-day event, Mind Over Matter, where you will learn an operating system that creates SELF control fast. This critical curriculum is long overdue for most people, as formal education systems fail to teach these life skills. The SELF-control operating system has unlimited applications and mind-blowing effects. Register now to gain immediate access to the recordings of the live event. This program will be the best $27 investment you'll ever make. Today is the day you stop thinking of yourself as the problem and believe in your SELF as the sustainable solution. https://www.self-
WELCOME!
Tracy Pleschourt, the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast is a certified life coach who helps men and women learn HOW TO THINK to achieve their goals and overcome the obstacles in their life. Most people have spent their life learning WHAT TO THINK only to be tested on their ability to memorize. After spending so much time, energy and money searching for silver bullets and dead end solutions Tracy realized she was trying to solve the wrong problem. Learning to think of yourSELF as the solution is the secret to life. When you stop thinking of yourself as the problem and start thinking of yourSELF as the solution: You put your time and effort into solving the real problem - not circumstances, but solving the problem of how you are FEELING. Tracy has mastered and now teaches a simple framework necessary to manage your mind and eliminate any obstacle in life, including overeating, overdrinking, time management, career & relationship changes and professional development. Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to maximum achievement and happiness.
